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“Black people don’t commit suicide. That’s a white thing.” Who said that? That is a false statement. Blacks suffer from mental illness just like their white counterparts. In fact, when you think of everyday stressors, systematic-racism such as police brutality, education and health care gaps, and sexism that impacts black women, blacks are more likely […]
The post “Black people don’t commit suicide. That’s a white thing!” appeared first on Urban Faith.
Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while living a happy life. Self-care is the root for coping with mental illness. I never understood the meaning of self-care until I was hospitalized. It sounds simple to take care of […]
The post 7 Tips to Help Manage Depression and Anxiety appeared first on Urban Faith.
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